Around 400,000 people in Ireland are affected by migraine. However while there is no cure for the condition, people can learn to minimise its impact, the Migraine Association of Ireland (MAI) has said.

It has announced a series of self-help groups, which will take place nationwide this year.

Migraine is characterised by a severe, one-sided headache that can last up to three days. It can be accompanied by symptoms such as nausea, vomiting and sensitivity to light.

"Although some people only experience one or two attacks a year, many others get regular attacks. Migraine can be a particularly debilitating condition disrupting work, social and family activities", explained MAI chief executive, Peter Murphy.

The self-help groups will begin in March. Meetings will take place monthly for six months, with each session addressing a different aspect of managing migraine. The groups will also provide participants with an opportunity to share their experiences and support one another in managing the condition.

Issues that will be covered include:

-Migraine trigger factors.

-Medication.

-Complementary therapies.

-Stress management.

-Coping with migraine at work.

The groups will begin in Dublin, Cork and Donegal. However more are planned for other locations.

"Migraine is the most prevalent neurological condition in Ireland. Although there is no cure for the condition, people can learn to minimise its impact and this is the aim of the new self-help groups", Mr Murphy added.

There is no cost involved with the groups, however places are limited. Those interested in participating should contact the association to confirm their place.

For more information, including dates and locations, call the MAI at 1850 200 378 or log on to http://www.migraine.ie