Diet a common migraine trigger

Diet is one of the most frequently cited triggers of migraine, however it is not always the type of food you put into your mouth that causes the problem, the Migraine Association of Ireland (MAI) has warned.

According to the association, missing meals, changing food patterns, dropping blood sugar levels and dehydration can all play a role too.

"Migraine can be set in motion by a number of triggers, including stress, hormonal fluctuations, changes in routine and certain environmental factors. However, diet is one of the most frequently cited migraine triggers. About 20% of sufferers cite dietary factors as triggers," explained MAI information officer, Donna Walsh.

She pointed out that many people presume that what they are eating is their trigger and the culprit is either chocolate, cheese or red wine.

"However, while there is some truth to this, food triggers are wide ranging and individual. There is no point giving something up unless it is a proven trigger," Ms Walsh said.

In response to this issue, the MAI has launched a new ‘Migraine and Diet' leaflet, which looks at the science behind the most common food triggers and gives advice to sufferers on how to better manage and control their condition.

The association is distributing this leaflet free of charge or you can obtain a copy by calling the MAI helpline on 1850 200 378 (ROI) or 0844 826 9323 (NI). Alternatively, email info@migraine.ie

"Our helpline service can be used to request leaflets on all aspects of migraine and our staff are also trained to give information, support and reassurance to sufferers," Ms Walsh added.

Migraine is characterised by a severe, one-sided headache that can last up to three days. It can be accompanied by symptoms such as nausea, vomiting and sensitivity to light and/or noise. The condition is estimated to affect 12-15% of the Irish population. More information on migraine can be found at: www.migraine.ie

See also our unique Migraine Monitor here

[Posted: Mon 10/05/2010]